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The   journey
              to  a
healthy  mind

everything begins and ends within your mind

At the Mind Gym, our mission is to guide individuals through their journey of self-actualization and personal development by imparting mindfulness, breathing techniques, psychological theory, and empowerment. We provide a playful and invigorating environment where individuals can experiment, explore, and let their true selves shine.

 

Our classes are designed to raise awareness of one's authentic self, understand their thoughts and emotions, how they intertwine and how to make thoughts and emotions conscious for a vibrant and fulfilling life.

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FIRST GET YOUR MIND RIGHT!
 

Our slogan: First get your mind right, 

serves as a reminder that a positive mindset is the key to achieving your highest potential. Empower yourself by embracing your thoughts. At the Mind Gym we believe that when you align your mind, body and soul, the rest will follow. 

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About The Mind Gym 

Upcoming Events

  • Light your inner fire: The Celebration of Spring
    Light your inner fire: The Celebration of Spring
    Sat, Mar 22
    Mar 22, 2025, 7:00 PM – 9:00 PM
    Sukha Yoga, Ceintuurbaan 243, 1074 CX Amsterdam, Nederland
    Enter our sacred space, where you will be guided on a two-hour journey of self-discovery to connect back with your inner fire. A journey to support and expand your energy, deepen your connection with yourself, and release what dims our inner light. Step into the season feeling lighter and brighter.
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  • Light your inner fire: Reconnect with Your Inner Child
    Light your inner fire: Reconnect with Your Inner Child
    Fri, May 09
    May 09, 2025, 7:00 PM – 9:00 PM
    Sukha Yoga, Ceintuurbaan 243, 1074 CX Amsterdam, Nederland
    Join us on the 9th of May from 7:00–9:00 PM for Light Your Inner Fire: Reconnect with Your Inner Child, an evening of healing, self-discovery, and reconnection. This gathering invites you to nurture the essence of your inner child by creating space for the parts of you that need love and compassion.
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  • The psychology of self empowerment
    The psychology of self empowerment
    Multiple Dates
    Sat, Mar 01
    Mar 01, 2025, 2:15 PM – 3:15 PM
    Oracley, Ter Haarstraat 18, 1053 LJ Amsterdam, Nederland
    Identifying and releasing limiting beliefs while cultivating your inner strength and foster positivity. Empower yourself with love and compassion, meeting yourself in front of the mirror, getting familiar with the self while repeating powerful affirmations and reinforcing a positive self-concept.
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  • The psychology of self empowerment
    The psychology of self empowerment
    Multiple Dates
    Sat, Mar 08
    Mar 08, 2025, 2:15 PM – 3:15 PM
    Oracley, Ter Haarstraat 18, 1053 LJ Amsterdam, Nederland
    Identifying and releasing limiting beliefs while cultivating your inner strength and foster positivity. Empower yourself with love and compassion, meeting yourself in front of the mirror, getting familiar with the self while repeating powerful affirmations and reinforcing a positive self-concept.
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  • The psychology of self empowerment
    The psychology of self empowerment
    Multiple Dates
    Sat, Mar 15
    Mar 15, 2025, 2:15 PM – 3:15 PM
    Oracley, Ter Haarstraat 18, 1053 LJ Amsterdam, Nederland
    Identifying and releasing limiting beliefs while cultivating your inner strength and foster positivity. Empower yourself with love and compassion, meeting yourself in front of the mirror, getting familiar with the self while repeating powerful affirmations and reinforcing a positive self-concept.
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  • The psychology of self empowerment
    The psychology of self empowerment
    Multiple Dates
    Sat, Mar 22
    Mar 22, 2025, 2:15 PM – 3:15 PM
    Oracley, Ter Haarstraat 18, 1053 LJ Amsterdam, Nederland
    Identifying and releasing limiting beliefs while cultivating your inner strength and foster positivity. Empower yourself with love and compassion, meeting yourself in front of the mirror, getting familiar with the self while repeating powerful affirmations and reinforcing a positive self-concept.
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  • The psychology of self empowerment
    The psychology of self empowerment
    Multiple Dates
    Sat, Mar 29
    Mar 29, 2025, 2:15 PM – 3:15 PM
    Oracley, Ter Haarstraat 18, 1053 LJ Amsterdam, Nederland
    Identifying and releasing limiting beliefs while cultivating your inner strength and foster positivity. Empower yourself with love and compassion, meeting yourself in front of the mirror, getting familiar with the self while repeating powerful affirmations and reinforcing a positive self-concept.
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  • The psychology of self empowerment
    The psychology of self empowerment
    Multiple Dates
    Sat, Apr 05
    Apr 05, 2025, 2:15 PM – 3:15 PM
    Oracley, Ter Haarstraat 18, 1053 LJ Amsterdam, Nederland
    Identifying and releasing limiting beliefs while cultivating your inner strength and foster positivity. Empower yourself with love and compassion, meeting yourself in front of the mirror, getting familiar with the self while repeating powerful affirmations and reinforcing a positive self-concept.
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  • Waiting list: Light your inner fire
    Waiting list: Light your inner fire
    Fri, Feb 07
    Feb 07, 2025, 7:00 PM – 9:00 PM
    Amsterdam, Ceintuurbaan 243, 1074 CX Amsterdam, Netherlands
    Embrace the energy of the new year and join us on January 31st for Light Your Inner Fire — a warm, candlelit evening featuring breathwork, reiki, meditation, aromatherapy, and journaling. Ignite your inner spark with us and leave feeling inspired, leave with a gift bag to carry the experience home
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  • Light your inner fire
    Light your inner fire
    Fri, Feb 07
    Feb 07, 2025, 7:00 PM – 9:00 PM
    Sukha Yoga, Ceintuurbaan 243, 1074 CX Amsterdam, Nederland
    The beginning of the new year is the perfect moment to pause, reflect, and reconnect with yourself — To get your inner fire burning again. Join us on February 7th to Light Your Inner Fire — a warm evening featuring breathwork, reiki, meditation, aromatherapy, and journaling.
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  • Light your inner fire
    Light your inner fire
    Sat, Dec 07
    Dec 07, 2024, 7:00 PM – 9:00 PM
    Lekker Ademen, Prinseneiland 4B, 1013 LR Amsterdam, Nederland
    Join us on December 7th to Light Your Inner Fire — a cozy, candlelit evening of breathwork, meditation, aromatherapy, and journaling. Come and find your inner light with us and reconnect with yourself in a serene space. You will leave with a personalized gift bag worth €65.
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  • The Mind Gym x NGIT
    The Mind Gym x NGIT
    Sun, May 12
    May 12, 2024, 6:30 PM
    The Social Hub Amsterdam West, van de Sande Bakhuijzenstraat 4, 1061 AG Amsterdam, Nederland
    Join us for the collaboration of The Mind Gym x New Girl In Town! Providing a moment to connect with yourself first and, after the session, create a safe and warm space to connect with other like-minded women on a deeper level.
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  • The voice inside your head
    The voice inside your head
    Sun, Apr 21
    Apr 21, 2024, 8:00 PM
    Oracley, Ter Haarstraat 18, 1053 LJ Amsterdam, Nederland
    Embark your journey to a healthy mind with our guided meditation in collaboration with The Soul Sanctuary. Explore 'the voice inside your head' and reconnect with yourself. Experience a blend of psychological theory, mindfulness, empowerment, breathwork, in combination with reiki, and aromatherapy.
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  • The Mind Gym Session
    The Mind Gym Session
    Tue, Jan 16
    Jan 16, 2024, 7:00 PM – Jan 17, 2024, 7:00 PM
    Amsterdam, Keizersgracht 165, 1015 CZ Amsterdam, Netherlands
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  • The Mind Gym x The Soul Sanctuary
    The Mind Gym x The Soul Sanctuary
    Sun, May 26
    May 26, 2024, 8:00 PM – 9:15 PM
    Amsterdam, Ter Haarstraat 18, 1053 LJ Amsterdam, Netherlands
    During this session, psychological theory will be combined with mindfulness, empowerment and breathwork, together with aromatherapy and Reiki.
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Our Sessions

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©2023 by The Mind Gym.

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