Psychology of Self Empowerment

Individuals with high levels of self-empowerment possess a strong belief in their ability to influence outcomes and overcome obstacles. They exhibit optimism, resilience, and a growth mindset, viewing challenges as opportunities for growth and learning rather than insurmountable barriers.

This class is led by psychologist Angel, you will discover your inner strength with our self empowerment session. You will spend time learning to connect to your healthy adult self, reflecting on past experiences through visualization, mirror exercises with affirmations and journaling.

Identifying and releasing limiting beliefs while cultivating your inner strength and foster positivity. 

Empower yourself with love and compassion, meeting yourself in front of the mirror, getting familiar with the self while repeating powerful affirmations and reinforcing a positive self-concept. 

Please bring your own journal / paper and pen to this session.